Three questions to help you process the season you're in
When talking with a friend and mentor recently about how a chapter of my life is coming to a close, she reminded me that life is full of...
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Nourishment to flourish.
Straight from my heart.
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Brittany Seabury
Apr 14, 20232 min read
You aren't doing it wrong
God put it on my heart to share some quick encouragement with the woman who's weary today, so here it goes… It’s OK to be right where you...
Brittany Seabury
Mar 24, 20233 min read
Stopping a rapid descent
Sometimes you don’t know how fast your thoughts are running away with you until you’re able to grab onto something to stop the movement. ...
Brittany Seabury
Mar 1, 20233 min read
Why life's "little" questions have an outsized impact
We are having conversations with ourselves all day every day, and most of the time it’s happening outside our awareness. Maybe it’s...
Brittany Seabury
Feb 21, 20233 min read
Have you ever felt invisible?
I remember sending out my very first newsletter in September 2020. It was a small but significant moment. This was me showing up as a...
Brittany Seabury
Feb 6, 20232 min read
Have you heard of FOFO?
Move over FOMO, here comes FOFO. Have you heard of it? It stands for “fear of finding out.” I came across the term in an article the...
Brittany Seabury
Jan 25, 20232 min read
What is your body telling you?
I was having an interesting conversation with a neighbor recently, and she shared how fear was keeping her from doing something she...
Brittany Seabury
Dec 29, 20223 min read
Change your thoughts and you'll change your life
Can you count the number podcasts you listened to, books and articles you read, and TED Talks you watched this year to help you be your...
Brittany Seabury
Dec 13, 20223 min read
Why you can't think your way out of being afraid
I saw a post on Instagram the other day that stopped me in my tracks. It read: “How do I teach my body that my fight-or-flight response...
Brittany Seabury
Dec 6, 20222 min read
Getting unstuck: Two things to know
There is one big thing standing between where you are and where God wants to take you, and I bet you never saw it coming: Judgment. You...
Brittany Seabury
Dec 1, 20223 min read
Trading perfection for possibility
If you struggle with perfectionism, then you know it robs you of the ability to be fully present to what you’re experiencing. You can’t...
Brittany Seabury
Oct 25, 20222 min read
A better way of asking questions
The questions we ask ourselves day in and day out are really important. And sometimes – OK, a lot of times – the questions we’re asking...
Brittany Seabury
Oct 13, 20223 min read
"Why can't you just be grateful?"
There have been plenty of times in my life where I thought I “should” be happier than how I actually felt. In those moments, I looked...
Brittany Seabury
Oct 3, 20223 min read
How we get happiness wrong (& getting it right)
Where did you seek happiness this week? Did you look around for it in your current life - or did you bank it away on some future...
Brittany Seabury
Sep 23, 20222 min read
Your yes is coming
Being in the wilderness is hard. As a coach, I don’t like to use the word hard, but let’s face it, it is. And if you've been through a...
Brittany Seabury
Aug 23, 20222 min read
My alternative to bracing for the worst
As women who struggle with perfectionism, when we begin to feel the pressures of life, our tendency can often be to hold tighter to any...
Brittany Seabury
Jul 29, 20222 min read
Just because it's valid doesn't make it true
What if I told you there is a valid reason you feel like you have to be perfect or please people? Our whole lives, we are scanning our...
Brittany Seabury
Jul 6, 20222 min read
As the R.E.M. song goes, everybody hurts
When Jesus was asked by religious leaders of his day about the greatest commandment, he responded by instructing us to love God with all...
Brittany Seabury
Jun 15, 20222 min read
Easing Into It...
I was listening to a podcast recently where the host, Dr. Curt Thompson, was reflecting on the fact that Jesus didn't start His ministry...
Brittany Seabury
Jun 1, 20223 min read
Saying Your Next Brave Yes
I made the bravest decision of my life a little over two years ago when I decided to quit my job, walking away from everything that was...
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