When talking with a friend and mentor recently about how a chapter of my life is coming to a close, she reminded me that life is full of...

God put it on my heart to share some quick encouragement with the woman who's weary today, so here it goes… It’s OK to be right where you...

Sometimes you don’t know how fast your thoughts are running away with you until you’re able to grab onto something to stop the movement. ...

We are having conversations with ourselves all day every day, and most of the time it’s happening outside our awareness. Maybe it’s...

I remember sending out my very first newsletter in September 2020. It was a small but significant moment. This was me showing up as a...

Move over FOMO, here comes FOFO. Have you heard of it? It stands for “fear of finding out.” I came across the term in an article the...

I was having an interesting conversation with a neighbor recently, and she shared how fear was keeping her from doing something she...

Can you count the number podcasts you listened to, books and articles you read, and TED Talks you watched this year to help you be your...

I saw a post on Instagram the other day that stopped me in my tracks. It read: “How do I teach my body that my fight-or-flight response...

There is one big thing standing between where you are and where God wants to take you, and I bet you never saw it coming: Judgment. You...

If you struggle with perfectionism, then you know it robs you of the ability to be fully present to what you’re experiencing. You can’t...

The questions we ask ourselves day in and day out are really important. And sometimes – OK, a lot of times – the questions we’re asking...

There have been plenty of times in my life where I thought I “should” be happier than how I actually felt. In those moments, I looked...

Where did you seek happiness this week? Did you look around for it in your current life - or did you bank it away on some future...

Being in the wilderness is hard. As a coach, I don’t like to use the word hard, but let’s face it, it is. And if you've been through a...

As women who struggle with perfectionism, when we begin to feel the pressures of life, our tendency can often be to hold tighter to any...

What if I told you there is a valid reason you feel like you have to be perfect or please people? Our whole lives, we are scanning our...

When Jesus was asked by religious leaders of his day about the greatest commandment, he responded by instructing us to love God with all...

I was listening to a podcast recently where the host, Dr. Curt Thompson, was reflecting on the fact that Jesus didn't start His ministry...

I made the bravest decision of my life a little over two years ago when I decided to quit my job, walking away from everything that was...